|
“I originally came to Jenn 2 years ago to improve my riding. She zeroed in on my individual imbalances and weaknesses, and we have been improving them ever since. It has now gotten to the point where I can tell her what I am struggling with in my riding, or what my instructor wants me to produce, and she will discover what movement patterns are not working and give me exercises to change them. I am a professional Grand Prix rider, so I have been ecstatic at the improvements in my riding, and therefore, my horses. I would not sit the way I do, or be able to give the aids like I now can, without Jenn’s help. It doesn’t matter if she knows your sport - good movement patterns are universal. She will help you perform better.”
“But what you won’t know until you try it, is how much fun this is! The MB Pilates teachers are great to work with, and make your workouts something to look forward to. You won’t believe how much better your entire body will feel. I feel better at 49 than I did at 29!”
- Barbie Asplundh
“Jennifer is a very professional and knowledgeable instructor who is able to design exercises that are adaptable for your individual body type and fitness level. In a short time, she has helped me to become stronger in my core muscles and to overcome a lot of back pain.”
“As a Dressage rider, I have also learned to sit a more balanced position on my horse and to ride with more stability and effectiveness. Thank you, Jennifer!!”
- Maryanne McPhail
“Having previously taken Pilates in other studios with many different teachers, I quickly realized that I never really understood what Pilates was all about until I became a client at Mind & Body Pilates. Their education of Pilates acclaimed rehabilitation exercises, as well as those for fitness and definition is complete. The instructors at Mind & Body Pilates are truly competent in all phases of the Pilates method. They stress core control and concentration throughout the session. This enables you to advance quickly and become successful!”
“I have been a client of Mind & Body Pilates for over 5 years and have experienced vast improvements in my posture, strength, and flexibility. I truly look forward to each session!”
- Felice “Bunny” Foreman
“Ruthie and Jennifer bring more than just expertise in Pilates to their work. They have an amazing knowledge of body physiology, from spinal issues to muscles and joints. For someone like me, with low back injuries, it makes all the difference in the world.”
“A big difference with Ruthie and Jennifer is how they tailor my workout around my body’s strengths and weaknesses. Each session is different, depending on how my low back or tricky elbow is feeling that day. Yet we still keep progressing in building my strength and flexibility.”
“For me, it’s worth the 40-minute drive to work with people who truly understand how my body works and have helped me make it stronger. It’s both a mental and physical lift.”
- Leesa Gordon
“I began practicing Pilates about three years ago, after a close friend recommended it to me. I did other forms of exercise over the years; but never on a regular basis. It always seemed to be a forceful effort on my part to show up at any exercise program on a steady basis. Can’t recall exactly how much money I wasted joining Gyms and showing up once or twice! ”
“When I finally started Pilates, I wish I had discovered it sooner. I have always had poor posture; and problems with my back, and so it became my goal to correct both of these issues as best I could. ”
“I have to admit the instructors I worked with before I started at Mind & Body Pilates offered decent training; but soon became very repetitive and boring. The program at Mind & Body Pilates is very upbeat and versatile and designed to meet the client’s individual needs. Jennifer is very patient and determined that her clients understand exactly how each movement is done correctly. I was recently diagnosed with osteoporosis in my hips; and now she is focusing on that problem as well. As a 77 year old, I can still enjoy golf; and have noticed great improvement in my balance and stamina. I owe it all to my sessions at Mind & Body Pilates and the very caring and professional instructors there.”
- Dee Conway
|
