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Our StaffPilates Instructors at
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Jennifer UhlingerOwner, Mind & Body Pilates
As former dancer, gymnast and lifelong athlete, Jennifer has practiced the Pilates method since 2000, and was initially drawn to the practice by its emphasis on strength, flexibility, and control. While Jennifer’s goal was to develop a strong, lean and toned body, she discovered that practicing Pilates had profound effects on her mind as well. Pilates not only enabled her to rehabilitate her own injuries and imbalances, but it also helped her foster a healthier lifestyle for herself and for her clients. Jennifer is passionate about teaching Pilates and strives to educate and empower her clients by teaching them in a simple and straightforward way about how their bodies are work in and outside of her studio. Her varied clientele includes professional dancers, fitness enthusiasts, competitive athletes, and individuals who simply desire better posture and alignment. Jennifer specializes in rehabilitation, including those who suffer with chronic back pain, joint pain, fibromialgia, MS, Parkinson’s and other diseases. Jennifer is also known and well respected for her work in the Dressage community of the equestrian realm. She works closely with riders and their riding instructors to assist them in obtaining their goals of creating well conditioned and balanced athletes. “Together we can help improve each rider’s posture and flexibility, as well as increase strength and balance, and correct individual body misalignments.” As a dedicated professional, Jennifer furthers her knowledge of the Pilates Method by regularly attending continuing education workshops and conferences. She is a professional member of the Pilates Method Alliance and Core Dynamics. Jennifer is available for private sessions Monday, Wednesday, and Friday at the West Palm Beach Studio, and Tuesday and Thursday at the Wellington Studio. (Contact Jennifer via email.)
Ruthie LawrenceCertified Pilates Instructor
Ruthie holds a Bachelor of Science degree from Auburn University. She enjoys the study of holistic medicine and nutritional theory. Having grown up involved in dance and in many sports, including softball, golf, and tennis, Ruthie found Pilates thru her own experience with a personal injury and was thus drawn to the study of the human body. Her experience in Cranial Sacral therapy and her rehabilitation exercise work with the medical profession in West Palm Beach greatly enhance her teaching credentials. Ruthie’s knowledge and study of Iyengar yoga, anatomy, kinesology and the human body make her a trusted professional who creates an environment that promotes and enhances your total health and healing. Through her own training within the human energy field she now utilizes the mind/body integration for her Pilates instruction. (Contact Ruthie via email.)
Michelle GarciaCertified Pilates Instructor
Michelle received her Pilates training through the Kane School of Core Integration, a premier Pilates certification school in NYC focusing on contemporary choreography and physical rehabilitation. Michelle works with a wide range of clients from the fitness minded tri-athlete to the individual with special needs. She also works with those recovering from injuries, guiding them towards their full physical capability. Michelle holds a Bachelor of Science degree from Florida State University and is a professional member of the Pilates Method Alliance. Michelle is committed to personal growth and education and regularly attends national conferences, educational seminars and local workshops to keep abreast of new trends in Pilates and the fitness industry. Her love of teaching and jovial spirit makes her a favorite among clients. (Contact Michelle via email.)
“I have to admit the instructors I worked with before I started at Mind & Body Pilates offered decent training; but soon became very repetitive and boring. The program at Mind & Body Pilates is very upbeat and versatile and designed to meet the client’s individual needs. Jennifer is very patient and determined that her clients understand exactly how each movement is done correctly. I was recently diagnosed with osteoporosis in my hips; and now she is focusing on that problem as well. As a 77 year old, I can still enjoy golf; and have noticed great improvement in my balance and stamina. I owe it all to my sessions at Mind & Body Pilates and the very caring and professional instructors there.”- Dee Conway
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Jennifer Uhlinger, founder and owner of Mind & Body Pilates, was trained and certified under the Core Dynamics program by Michelle Larson and Kevin Bowen, former CEO of the Pilates Method Alliance.
Ruthie Lawrence is a Certified Pilates Instructor at Mind and Body Pilates of the Palm Beaches in West Palm Beach, Florida. She holds a teaching certificate issued by the Core Dynamics Group of Santa Fe, New Mexico. Additionally she is Certified by All American Pilates of Palm Beach, Florida in Classical Mat Theory for Pilates, and by the Aerobics and Fitness Association of America (A.FA.A.) in Theoretical and Practical Mat Science I & II. She is also certified in Spri Resist-A-Ball flexibility ball for dynamic fitness training. Her professional membership includes the Pilates Method Alliance. Ruthie has been teaching Pilates and flexibility ball in the Palm Beaches since 2002.
Michelle Garcia is Mind and Body Pilates’ newest Certified Pilates Instructor. She is a south Florida native and enjoys many activities such as SCUBA diving, beach volleyball, yoga and golf. She has always had an affinity for health and fitness and prides herself on being a bona fide health advocate.