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The Frequently Asked Questions
- 1. What makes Pilates different from other exercise regimes?
- Pilates works to develop core strength by aligning and strengthening the body from the center out. Unlike traditional weight training programs, Pilates works the body as a whole focusing the mind and body to work together.
- 2. How long will it take for me to see a difference in my body w/Pilates?
- As with any exercise program, results are achieved through a commitment of at least three sessions a week. Bodies change at a different rate, but Pilates will improve your posture within the first ten sessions and begin to lengthen and strengthen your body in the next ten to twenty sessions.
- 3. What should I wear?
- Clients should wear comfortable workout wear that allows their body to move without restriction. No oversized, baggy clothes, please. Footwear consists of socks with grippers (sold at the studio) or bare feet.
- 4. Should I begin with private sessions or mat classes?
- Ideally, a private session is best because you are working one on one with a certified pilates instructor who can cater the session to your particular needs and issues. Mat classes are taught in a group environment and are a great workout. We recommend a combination of mat classes, tower classes, stability ball classes, and private sessions to achieve optimum results.
- 5. How long can I expect to stay in the Level I mat class? How do I
know when to progress on to the next level?
- Everyone progresses at their own rate, based on their strengths and weaknesses. Pilates is based on centering and control. Proper form is essential. The method is not about speed, but the quality of each movement. As level one is a basic introductory class, most people move into level II after 6 to 10 sessions. However, advancing into the next level of any class requires an instructor’s permission.
- 6. How many times a week should I do Pilates?
- We recommend at least three times a week in any combination of private sessions along with mat, tower, and/or stability ball classes.
- 7. Is Pilates a complete workout? Do I need to do anything else in
combination with my Pilates training?
- Pilates is a complete workout, strengthening the body and increasing range of motion. However, adding a cardiovascular component to your workout, such as walking, swimming, and/or biking is highly recommended and encouraged.
- 8. Is Pilates safe for someone with lower back problems?
- Most lower back problems stem from weak abdominal muscles. Pilates focuses on strengthening the abdominal wall to support the spine. In addition, alignment and range of motion are improved, causing less strain on the back. It is important that you discuss any injuries with your instructor before class so they may better assist you with any necessary precautions or modifications.
- 9. Will Pilates improve my golf game?
- Definitely! With increased range of motion, a stronger center and better posture, your golf swing and stats will improve. Pilates is used by professional athletes worldwide to help improve their sport, whether it is on the basketball court, the football field, the tennis court, the baseball field, or the golf course.
- 10. Will Pilates help me lose weight?
- Pilates changes the body by adding strength without bulk! It is not a weight loss program, but clients feel their entire physique becomes altered, often changing their clothing size. You will feel better and look better!
- 11. What should I expect to feel after my first session or mat class?
- Each body responds differently. You may feel as though you first session was a difficult workout, or you may feel as though it was not hard enough. Some people are sore the next day, even though they may not have felt much during the first class. The Pilates method is based on centering and control, not repetitions and heavy weights. Form is essential! The first few classes focus on the basic principles, establishing a mind and body connection. As you progress, the work intensifies and the sessions become more strenuous, even challenging the professional athlete.
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