Benefits of Pilates

Pilates Classes in
West Palm Beach & Wellington Florida

Who Benefits from Pilates?

pilates towerThe Pilates method is for everyone. Our clients range in age from 18 to the 80’s, both male and female, from housewife to professional athlete, as well as those with injuries. Pilates is wonderful for sports enthusiasts improving your range of motion for golf, cycling, running, tennis and racquetball. All of our instructors at Mind & Body Pilates are trained to assist clients with their specific physical needs, as each private session is catered to the individual. Since the exercises are low-impact, it is ideal for recovering from injury and injury prevention.

Some of the benefits of Pilates include:

  • Improved balance
  • Coordination and circulation
  • Improved performance in sports
  • Increased lung capacity and circulation
  • Strength and flexibility
  • Increased posture
  • Increases core strength/stability and peripheral mobility
  • Improved bone density
  • Joint health and positive body awareness
  • Improves postural problems
  • Longer, leaner muscles

As in any exercise regime, we recommend that you consult your physician before beginning Pilates if you have any serious medical conditions. To achieve optimum results, we recommend at least 3 sessions per week in any combination of private sessions or group work.

 

“Ruthie and Jennifer of Mind and Body Pilates bring more than just expertise in Pilates to their work. They have an amazing knowledge of body physiology, from spinal issues to muscles and joints. For someone like me, with low back injuries, it makes all the difference in the world. Each session is different, depending on how my low back or tricky elbow is feeling that day. Yet we still keep progressing in building my strength and flexibility.”
- Leesa Gordon

 

Why Mind & Body Pilates?

Whether you are an exercise novice, weekend or professional athlete, amateur or professional dancer, new mom, or recovering from a back or knee injury, Mind & Body Pilates has the right program for you. Our integrated approach to fitness helps men and women of all ages and fitness abilities improve posture and flexibility, relieve stress and increase body tone.

At Mind & Body Pilates, we strive to give you a personal and comfortable experience while learning this amazing method of body conditioning. You will feel rejuvenated and more aware of your body, as well as stronger, taller, leaner, and more flexible.

Our beautiful Pilates studio, complete with the full system of Pilates’ apparatus including the Reformer, Cadillac, Mat, Barrels, and Wunda Chair, currently offers private, duet, and rehab sessions by its highly educated, certified and friendly staff. We welcome all ages and fitness levels and ensure the highest quality of service.

Mind & Body Pilates offers the finest instruction in the classical techniques of the Pilates Method of Body Conditioning by Certified and highly educated instructors. All instructors have undergone very extensive Pilates training in the Core Dynamics and the Kane School Pilates methods and are also trained in additional evolved modalities. We are educated in anatomy and also have a deep knowledge of the body through our own movement experiences and body imbalances.

 

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